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 Meditate - Meditation is a powerful tool for connecting with your spirit guides. Try to set aside time each day to meditate and focus on your intention. A good way to meditate is to visualise yourself surrounded by light and love, and then invite your spirit guides to join you.

 Pay attention to signs - Spirit guides often communicate with us through signs and symbols, so pay attention to synchronicities, repeating numbers, or any other signs that may have personal meaning to you.

 Trust your intuition - Trust your gut feelings and inner guidance when communicating with your spirit guides. Don't dismiss your thoughts or feelings as mere coincidences, as they may be messages from your guides.

 Practise gratitude - You should remember to show gratitude for the guidance and support you receive from your spirit guides. Thank them for their presence and assistance, and acknowledge the positive changes that have resulted from their guidance.

 Whether we wish to seek clarity, emotional support, spiritual growth, protection, or inspiration, our spirit guides are always available to assist us. They can offer us invaluable support throughout our lives and developing a relationship with them is a powerful ability and a blessing.

 Spirit guides are said to be the entities that we choose (or that are assigned to us) before birth to aid our spiritual growth and transformation.

 Other notions surrounding our spiritual helpers include the more psychologically oriented one, that spirit guides represent parts of our unconscious minds that symbolically help us find wholeness.

 And still, to other people, spirit guides are personified parts of our Higher Selves that are revealed to us in various shapes and forms when we need spiritual guidance.

 No matter what perspective you subscribe to, it is beyond doubt that we all need guidance, direction and support in life from guides that are beyond our own capabilities.

 In modern times, spirit guides, like many other elements of spirituality, have been heavily monetized and commercialized both on the internet and in real life (I’m sure you’ve seen the wide variety of courses, meditations, decks, etc. out there helping you to “manifest your spirit guide”).

 But despite the apparent new-age-ifying of spirit guides, they are nevertheless a shared human experience that still retains value and needs to be honored.

 In fact, coming in contact with one of your spirit guides can mark a significant point of change, transformation, and rebirth in your life.

 Our spirit guides are universal forces that are here to help us. A spirit guide can appear as an angel, animal, mythical creature, ancestor, ancient god or goddess, otherworldly entity, or interdimensional being.

 At the most basic level, a spirit guide is a type of energy that is embodied in an array of different forms. In other words, spirit guides are archetypal forces or aspects of life which teach, warn, support, comfort, remind and reveal things that we need to learn about ourselves in order to grow.

 Whether spirit guides are projections of the mind, reflections of the soul, or dwell in different realms altogether is one of the great mysteries of life. Only you can decide that for yourself!

 In my experience, I believe we have multiple spirit guides. Some we are born with, others visit us sporadically during the course of life.

 Major guides typically accompany us throughout our lives and help us to learn major life lessons. Minor guides are temporary and help with daily concerns or issues that we struggle with.

 Of what relevance do spirit guides have on our spiritual awakening paths? Well, as implied by the name, spirit guides help our spirit, our innermost essence, to evolve in certain directions.

 For example, if one of your spirit guides is Kuan Yin, the Bodhisattva of compassion, you’ll be directed to open your heart and show more mercy to others (including yourself).

Spirit Sex

 If Freyja the Norse goddess calls to you, you’ll learn how to embrace your sexuality and the cycles of life and death – and so on.

 Depending on what inherited traumas, wounds, and contractions we individually possess, our spirit guides can help us work through those areas, releasing old blockages that keep us in small and constricted states of being.

 Until about 2015, spirit guides were just “spiritual mumbo jumbo” to me. I ignorantly assigned them to the woman-reading-a-crystal-ball-and-telling-your-future category.

 But things changed on one of the first-ever shamanic trips I took with a plant teacher (psilocybin mushrooms).

 My intention was clear: I wanted to get in contact with my spirit guide – if there even was such a thing.

 Going into the experience with a mind half open and half closed, I journeyed inwards through dancing patterns, kaleidoscopic images, and other wild scenes.

 But holding the intention to meet my spirit guide strongly in mind, I was eventually humbled. I traveled down what felt like a tunnel deep, dark into the earth. Chattering vampiric mouths, ghosts, skeletons, and other ghoulish images appeared around me. And then, finally, I reached the bottom.

 But holding the intention to meet my spirit guide strongly in mind, I was eventually humbled. I traveled down what felt like a tunnel deep, dark into the earth. Chattering vampiric mouths, ghosts, skeletons, and other ghoulish images appeared around me. And then, finally, I reached the bottom.

 A face – half-man, half-goat – appeared on a black luminous background. He smiled at me, frowned, laughed, mused, glared, and about a thousand other facial expressions that all changed every few seconds.

 I had finally met him – Pan, the god of the wild places – my spirit guide. For what felt like ages I observed this trickster figure staring at me with endless different faces. I didn’t quite know what to do, say, or think!

 Later, in the integration phase of my shamanic journey, I realized that Pan had led me down into my inner Underworld and had initiated me onto my Shadow Work journey. One of his messages was this: we are all composed of many, many different parts and everything is not what it seems.

 Immerse yourself in a world of illuminating insight, soul-centered wisdom, and crystal-clear guidance inside our Spiritual Awakening Bundle.

 Through the next coming years, I continued to see Pan every so often in daily life and in my dreams. Not only that, but I continued to meet more spirit guides. The floodgates had been opened!

 If you’re dubious about the existence of spirit guides like I was, I encourage you to approach them with an open mind. Acknowledge the possibility that you might be wrong, that they might just exist. Allow a margin of error.

 On the other hand, if you believe in the existence of spirit guides – if you have had direct experience with them, but seek a stronger connection – you’ll find some continued helpful advice below.

 Right now, it seems to be a common trend to believe that spirit guides are primarily animals or angelic beings – but this is only one small dimension of the many possibilities that exist out there.

 A spirit guide could just as easily be a soft gust of air that makes the hairs on your arm stand up, as it could be a full-blown godly being that you meet during a shamanic journey.